If you work shifts or work irregular hours,
this package is designed for you. The objective is to help you and your
partner (if applicable) achieve a better quality sleep and maintain a
level of balance both mentally and physically at work and at home.
This valuable package comprehensively covers the Mental & Physical
impact of shiftwork on performance, safety, health, relationships and on
how your systems (Mind/Body) work under these conditions.
It explains
what you can do to improve your sleep, your fluctuating emotions, how to
reduce tiredness and fatigue and how to maintain a healthier work
balance.
